![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Press down with your foot just enough to feel the point soften.ĭon’t continue to roll the ball - that doesn’t allow the pressure to go deep enough.Roll the ball around with your foot until you find a sensitive spot, or pressure point.Place a golf or tennis ball on the floor, just under your foot.Sit in a comfortable chair or on a sofa.To perform myofascial release, follow these steps: ![]() Tightness in one place, like your feet, can pull the web out of place in other spots. “I use myofascial release therapy and it works by gentle, sustained pressure on areas of restrictions.” Gottesman suggests thinking of the myofascial tissues as a three-dimensional, interconnected web. “Self-treatment is something I encourage all my clients to do,” says Rachel Gottesman, OTR/L, owner of Body Ease Therapy. The pain in these tissues originates at trigger points that are hard to localize, according to the Mayo Clinic. Myofascial release therapy targets the thin tissue that covers your muscles, bones, and organs.
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